Caynax HIIT – high intensity interval training
Have you ever wanted to burn body fat and get the perfect abs ?
Try interval training to burn belly fat and then Caynax Aerobic Weider Six ( A6W ) application to create a perfect 6 pack .
High intensity interval training ( HIIT ) , also known as high -intensity exercise constantly ( Hiie ) or interval training sprint , is a method for improving the training period , a strategy implementation time alternating anaerobic exercise stress short with recovery time less stressful . HIIT is a form of cardiovascular exercise . HIIT sessions may often vary from 9-20 minutes . These short , intense workouts provide capacity building and sports conditions , the improved glucose metabolism and increase fat burning .
HIIT session consists of a warm up period of exercise , followed by six to ten repetitions of high intensity exercise , separated by medium intensity exercise per , and ends with an exercise period cool down . The high intensity exercise should be done at near maximum intensity . The implementation of the medium should be about 50 % intensity . The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles , and have the entire HIIT session last at least fifteen minutes and not more than twenty .
There is no specific formula for HIIT . Depending on the level of development of your heart , moderate intensity level may slow as walking .
Original protocol set a 2:1 ratio of work to recovery time , for example , 30-40 seconds hard sprints interspersed with 15-20 seconds jogging or walking .
HIIT is considered to be an excellent way to maximize a workout that is limited on time .
Because the intensity of this type of exercise workout is not for everyone . You should refer to :
- Health Doctor to determine if you have the ability to perform this exercise
- Coach to create professional calendars for your workout .
You can use this application in the sessions as : Tabata , fartlek , kettlebell , jumping rope , meditation , yoga and other fitness training can use the timer .
Key Features :
- Strengthening now
- Workout schedule next 30 days
- Workout reminder
- Option to change the time of day workout schedule for
- Training for the list of options to create , delete and edit workouts
- Workout schedules for the week
- Voice feedback – TTS countdown with options to edit the post to listen – you may need additional software such as IVONA TTS Text – to-Speech HQ .
- Beep countdown with the option to use the built-in beep or any audio settings
- Countdown : each second , each " n -th " second first ' n ' seconds , the last ' n ' seconds , the last remaining ' n ' seconds
- TTS / Beep information about training phase
- Turbo backward and forward
- Built-in templates for Tabata workout .
Check the privacy policy to allow the application .
What's New
Added support for Sony SmartWatch 2 – please download 'Caynax HIIT for SW2′ extension. To send data to smart watch enable appropriate option inside app settings.
'Change of pace' action was always read/played.
Fixed and improved running workout notification and background running.
Download HIIT – interval workout PRO v2.3 APK: DIRECT LINKS | MIRROR
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